Discover your best self-healing practice – and in the process, you will stop stress, doubt & guilt about “failing” to do it daily – or correctly!
How to hone in on your highest healing routine & get your personal best results? Step 1: Stop worrying about being a good enough healer, or wondering if you’re “doing healing right”! Steps 2 & 3: scroll down for the…
Free Healing Process: Fast 3-Step Self-Healing Activation to Align with YOUR personal best self-healing practice!
Regardless of which energy-healing modality, guided meditation, or healing ritual you prefer – whether it’s EFT tapping, qi gong, Reiki, Pranic Healing, or your own blend of energy-medicine…
And regardless of which healthy behaviors you think are most essential to adopt, like mindfulness, positive thinking, grounding, spending time in nature…
There are zillions of self-healing practices, and many of them are lovely and wonderful. But the simple fact that there are so many modalities to choose from, can cause overwhelm, indecision, and FOMO!
And there are zillions of things you “should” do to self-heal, right?
Where to start?
Your self-healing becomes much less effective if you focus on your personality’s wishes, judgements, self-doubts, what-ifs, or pressures to “win” at healing.
But how can you tell whether you are doing healing from your personality-level local self or “lower self”… or whether you are coming from the (much more effective) healing space of your “highest healer-self”?
Discerning this difference is essential, if you want a better chance at getting good healing results. Because…
It comes from the Healing Field! (Or whatever you want to call it. God. Wholeness. The attractor field of ever-greater cosmic complexity and consciousness.)
So how can you tell whether you’re doing it right? How do you guarantee that your healing aim is “true”?
If your local self’s emotions, ego, or self-esteem are overly-entangled with your healing habits… then your healing attempts will likely be scattered and less effective than you’d like!*
For example, if you experience any of the following, it’s an indication that your focus is being misdirected:
Phew, that’s a long list! The bottom line is:
*Paradoxical Caveat about non-attachment: Be non-attached to non-attachment! With a bit of practice doing this work the Now Healing way, you CAN do effective healing – even if you’re grumpy, pissy, or dopey! But until you get good at instantly switching on a baseline state of non-attachment, like you learn in Now Healing, it’s best to be careful, and…
… by quickly Aligning with your Highest Healer Self and the larger field of Healing & Wholeness. I know it sounds woo-woo, but don’t worry, it’s easy! Just follow the instructions, and it will work, whether you believe it or not. (Also, after you’re done doing these 3 steps, remember to try out this other 90-second process to prepare for self-healing.)
Instructions: Say the Now Healing Commands below – and on the word “Now”, breathe the energy of the Command in & out from your Center.
Commands:
Yes, It’s really OK to let go of your mental chatter about doing healing! It’s OK to let go of your what-ifs and yeah-buts and what-abouts and is-it-really-working – because that kind of mental involvment is not helping, it’s a misdirection! So stop needing to be certain that it will work. Let go of needing to trust yourself. Give up believing that you need to believe or have faith – because this is not faith healing. You don’t need to believe it! Instead of believing, you simply decide to Align, like this:
Say these Commands, and on the word “Now,” breathe the Command in and out of your Center:
Don’t try to figure out what exactly it is. Instead, simply locate it in space. It’s there, somewhere! Find it, as if it’s on a map – x marks the spot. Ask your higher self to show you the x or the dot, and wherever your attention goes, there it is!
Then say this Now Healing Command:
Please comment below! What did you experience?
Whatever you land on, as your best self-healing practice – do it regularly! And allow it to evolve.
Because your Higher Healing needs Momentum & Flow!
I want to make it easy for you to evolve your ever-higher self-healing practice – with consistency & grace.
So I created this Guided Healing Membership program – to support & inspire you and thousands of other self-healers.
It’s been my most popular program since it began over 12 years ago – and it’s still going strong.
Check out the rave reviews, over on my other website:
Learn more:
Join me in this flow of higher healing!
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Sandra stam says:
Thank you,verry helpful.
Connie Salcedo says:
I felt clearing in my sacral chakra and or pelvic area. I feel more centered/aligned now.
Elma Mayer says:
Everyone! As soon as I read your comment, I send you a blast of instant Wholeness – and love and gratitude!!!
@Jennifer Reyes, to answer your question: your sensations and awarenesses after you do this (or any) Now Healing work are indications that shifts are happening consciously. (Many shifts also happen beyond your awareness!) If the sensations are unpleasant, like “slight headache” or tears, that may indicate that stuff is “leaving” your field but may be encountering a bit of unconscious resistance to being let go – or resistance to having a self-healing practice – or something along those lines. No need to try hard to figure out what it is. Instead, allow that it might just take a minute or two! Try to stay non-attached and neutral to these sensations: breathe, get more Centered, and command “Align these sensations with Wholeness… Now” or whatever command seems appropriate. Let me know if that helps!
Charlotte Savant says:
I felt myself becoming more centered and focused. Thank you.
Jennifer Reyes says:
I have a few tears and a slight headache now. Does that mean it’s working?
Tracy says:
Love this!
Paula Battaglio says:
I definitely felt a shift.
Tara says:
I could feel myself expanding into wholeness and healing. Thank you
Nina K. says:
It’ s the best healing I’ ve ever tried, it’ s simple, easy and it makes me feel I don’ t depend on anyone else to heal me!
Bonnie says:
I will be using this. Thank you so much!
Cat Guy says:
I love Now Healing! It takes the whole self into account (mind/body/spirit, etc.) AND it allows self healing.
Salmaan says:
Most effective healing
Elma Mayer says:
Thanks for all your lovely comments! Sending each and every one of you a big huge Alignment of Love and Wholeness!
Stella Gordon says:
Amazing
Donna says:
I feel in alignment, happy and light after a session. I love the library of previous webcasts. Some days I go in and choose one that will benefit me most that day. So thankful for all I’ve learned from Elma!
Chris Smith says:
Thank you Elma. This is very calming.
lisa r says:
That time to explore Elma’s amazing website, You will get so much healing from it.
Evelyn mason says:
Fabulous your stuff works every time alma thanks
Medem says:
I love Elma and her healings. Simple, short yet very deep, very effective, very relaxing. Many thanks from the heart.
Heather says:
What I align with as a routine/ritual/discipline (i.e “following”) of self-healing is to notice the values that inform what feels good and/or right and generates well-being. And then value those values, cultivate the stronger virtues and strengthen the ones that need strengthening. It begins with noticing what goes well. Enjoying it. Aligning with IT.
Barb K. says:
I have enjoyed and received benefit from the monthly calls for quite a while. Calling in our own energy or “spirit” to our center is so essential! As a very sensitive person in the world, my field can be expensive and easily overwhelmed. Now healing brings your focus to the “center” and helps us disentangle from all the vibes which are causing disharmony. Clear and align with wholeness! Excellent advise and guidance.
Beverly Banov Brown says:
Thank you, Elma Mayer, for this powerful healing process.
It’s helped me to focus strongly on developing 2 new websites, and finishing the next book.
Liberating and empowering!
Beverly Banov Brown says:
During the most recent Guided Healing Seminar I experienced a powerful, positive shift which has allowed me to focus more effectively on building my 2 new websites.
Elma’s work is a beautiful blessing.
Jenna says:
I love Elma and her healings! Or should I say Whole-ing 😊
Sometimes the shifts are subtle, other times much more drastic, either way I keep coming back to her for the past 6 years.
A part of me wonders if they are getting stronger?
I woke up this morning (after doing the healing above before bed) and I feel great!
The past couple days I was in a funk (2 days off of coffee).
So grateful to feel better! 💐
Lorenda says:
I absolutely love this healing modality. You are fantastic. Thank you so much for sharing and healing.
Dr judith Edwards says:
Oh Elma am overwhelmed and flooded with self drdoubt
Jan K says:
You offered a similar healing months ago and it helped my physical and mental health over time. I didn’t notice any immediate changes then or when doing this one today, but I am confident that I will continue to heal.
Ann Jeffers says:
Sounds wonderful! I’ll check it out.
Louis Szabo says:
Hi Elma, I’ve loved this self-healing activation; I noticed an immediate reaction (yawning, which is a clear sign of energy shift). Thanks for mentioning the negative self-talk – I can relate to that!
Blessings
Stella Gordon says:
Unbelievable results, so generous, your an Angel Elma thank you 🤩
Tree says:
Thank you. x
Maureenc says:
Thanks Elma ,so simple, just get out of my own way.
reina says:
exactly what i needed to get me out of stress and in the healing space.