Best Self-Healing Practice: is yours effective?

Discover your best self-healing practice – and in the process, you will stop stress, doubt & guilt about “failing” to do it daily – or correctly!

Note: this is NOT a comparison of healing modalities that provide the best self-healing practice techniques.

This applies to ALL self-healing techniques.

Regardless of which energy-healing modality, guided meditation, or healing ritual you prefer – whether it’s EFT tapping, qi gong, Reiki, Pranic Healing, or your own blend of energy-medicine…

And regardless of which healthy behaviors you think are most essential to adopt, like mindfulness, positive thinking, grounding, spending time in nature…

You can greatly increase the effectiveness of ANY self-healing practice, if you…

Stop stressing & second-guessing!

There are zillions of self-healing practices, and many of them are lovely and wonderful. But the simple fact that there are so many modalities to choose from, can cause overwhelm, indecision, and FOMO!

And there are zillions of things you “should” do to self-heal, right?

Where to start?

Stop treating self-healing as a personality-level practice – or a list of “shoulds”

Your self-healing becomes much less effective if you focus on your personality’s wishes, judgements, self-doubts, what-ifs, or pressures to “win” at healing.

But how can you tell whether you are doing healing from your personality-level local self or “lower self”… or whether you are coming from the (much more effective) healing space of your “highest healer-self”?

Discerning this difference is essential, if you want a better chance at getting good healing results. Because…

The best self-healing practice does not come from your local self!

It comes from the Healing Field! (Or whatever you want to call it. God. Wholeness. The attractor field of ever-greater cosmic complexity and consciousness.)

So how can you tell whether you’re doing it right? How do you guarantee that your healing aim is “true”?

Red flags: is your healing practice less than effective?

If your local self’s emotions, ego, or self-esteem are overly-entangled with your healing habits… then your healing attempts will likely be scattered and less effective than you’d like!*

For example, if you experience any of the following, it’s an indication that your focus is being misdirected:

• Worry that you’re doing healing wrong somehow.
• Negative self-talk about your intuitive ability
• Doubt that you possess the spiritual skills that other more advanced healers have.
• Overwhelm because you have too many things you need to heal.
• Confusion or indecision about where to start doing self-healing, or which of your many issues is most important to work on first.
• Scattered lack of focus, jumping around from one thought to the next
• Self-judgement about not being able to relax enough, or get into what you assume is the proper spiritual healing state.
• Fear that you’re missing out on that one elusive, miraculous modality that would solve all your problems.
• Impatience with how long you think it’s supposed to take to self-heal.
• Guilt about rushing through your routine and cutting corners, so it probably won’t work!
• Craving a much faster self-healing practice – and sheepishly wishing you could do it in 20 seconds instead of 20 minutes – but you assume it’s impossible!

Phew, that’s a long list! The bottom line is:

Non-attachment & non-judgement will lead to your best self-healing practice

*Paradoxical Caveat about non-attachment: Be non-attached to non-attachment! With a bit of practice doing this work the Now Healing way, you CAN do effective healing – even if you’re grumpy, pissy, or dopey! But until you get good at instantly switching on a baseline state of non-attachment, like you learn in Now Healing, it’s best to be careful, and…

Avoid holding on to expectations and entangled emotions!

Here’s how to “detach” from your “shoulds”…
so you can “attract” your highest self-healing process:

Do this Fast 3-Step Self-Healing Activation to Align with YOUR best self-healing practice:

Step 1: Prepare for self-healing…

… by quickly Aligning with your Highest Healer Self and the larger field of Healing & Wholeness. I know it sounds woo-woo, but don’t worry, it’s easy! Just follow the instructions, and it will work, whether you believe it or not. (Also, after you’re done doing these 3 steps, remember to try out this other 90-second process to prepare for self-healing.)

Instructions: Say the Now Healing Commands below – and on the word “Now”, breathe the energy of the Command in & out from your Center.

Commands:

• Align with my Highest Healer Self… Now.
  (Don’t think about how this could possibly work. Simply say the Command, then breathe in & out on the word “Now” – and voilà, it has already worked!)
• Align with the Healing Field… Now.
• Align with the larger field of Wholeness that already exists everywhere… Now.

Step 2: Decide that it’s OK to stop stressing, second-guessing & doubting.

Yes, It’s really OK to let go of your mental chatter about doing healing! It’s OK to let go of your what-ifs and yeah-buts and what-abouts and is-it-really-working – because that kind of mental involvment is not helping, it’s a misdirection! So stop needing to be certain that it will work. Let go of needing to trust yourself. Give up believing that you need to believe or have faith – because this is not faith healing. You don’t need to believe it! Instead of believing, you simply decide to Align, like this:

Say these Commands, and on the word “Now,” breathe the Command in and out of your Center:

• I choose to be non-attached to my self-doubt… Now.
• I choose to be non-attached to needing scientific proof, and needing spiritual belief… Now.
• Align with non-attachment to “shoulds” about healing… Now. [If you like, you can think of some of your big “shoulds”, and Align with non-attachment to them… Now!]
• I Align with non-attachment to my entangled emotions… Now.
• I choose to Align with my highest healing ability… Now.

Step 3: Align with YOUR best self-healing practice

• I Align with my highest expression of healing discipline / ritual / routine… Now.

Don’t try to figure out what exactly it is. Instead, simply locate it in space. It’s there, somewhere! Find it, as if it’s on a map – x marks the spot. Ask your higher self to show you the x or the dot, and wherever your attention goes, there it is!

Then say this Now Healing Command:

• Align with it… Now.

OK, great, you did it! You are Aligned… Now!

Please comment below! What did you experience?

What’s next?

Whatever you land on, as your best self-healing practice – do it regularly! And allow it to evolve.

Because your Higher Healing needs Momentum & Flow!

How to Go Deeper?

I want to make it easy for you to evolve your ever-higher self-healing practice – with consistency & grace.

So I created this Guided Healing Membership program – to support & inspire you and thousands of other self-healers.

It’s been my most popular program since it began over 12 years ago – and it’s still going strong.

Check out the rave reviews, over on my other website:

Join me in this flow of higher healing!